How to stay calm under presssure

It’s no secret that life can be stressful at times. Whether it’s the pressures of work, family life, or just the fast pace of modern society, it can be challenging to maintain a sense of calm and balance. But did you know that even in high-pressure situations, like an SF escape room experience, you can practice and improve your stress management skills? In this blog, we’ll explore the most effective ways to stay cool, focused, and in control, no matter what life throws your way. From mindfulness exercises to practical time management tips, we’ll cover everything you need to know to manage stress and keep your cool under pressure. So sit back, relax, and let’s get started on the journey to a more stress-free life, both inside and outside an escape room.

Virtual escape rooms are great ways to practice stress management remotely

Take a Deep Breath

Taking a deep breath is one of the most effective ways to reduce stress and refocus your attention. When we are stressed, our body releases stress hormones that can trigger physical and emotional responses. Taking a deep breath helps us to calm down by concentrating on breathing slowly through your mouth and into your belly. It may seem like a small thing, but it can make a big difference in reducing stress levels and improving concentration. Start by taking a few slow breaths, inhaling deeply through your nose and exhaling slowly through your mouth. You should feel more relaxed after doing this for a few minutes, as the oxygen helps to lower cortisol levels in the body. Taking just one deep breath can be enough to interrupt the stressful cycle, so don’t underestimate its power! If you find yourself feeling overwhelmed or anxious, take a moment to take a deep breath and remember that everything will be okay.

Identify your triggers

Triggers are events that cause us to react in a high-stress situation. They can vary from person to person, but they can also be related to our physiology and anxiety levels. It is important to identify our triggers in order to better cope with them or prevent them altogether. Having emotional intelligence can help us understand how we are feeling when certain triggers arise and why it may affect us in certain ways. With this knowledge, we can create strategies for ourselves that will help us deal with these triggers in the future and manage our emotions better. Additionally, having an understanding of what our individual triggers are helps us come up with solutions on how best to cope with them so we can remain calm and collected during a high-stress situation.

Breathe like a Navy SEAL: Box Breathing

Breathing like a Navy SEAL is one of the best ways to remain calm and focused in stressful situations. The technique is simple – take long, deep breaths, allowing your belly to expand as you inhale and slowly exhale out of your nose.

  • Breathe in through your nose for 4 seconds
  • Hold your breath at the top for 4 seconds
  • Breathe out through your nose for 4 seconds
  • Hold your breath at the bottom for 4 seconds
  • This is one complete cycle
  • Continue for as long as comfortable
  • Increase the number of seconds you breathe and hold (5 or 6 seconds, for example) to further deepen the experience if it feels right to do so

This type of breathing helps to activate the body’s relaxation response and reduce stress levels. It also helps to oxygenate the body, enabling your brain to work more efficiently while calming the nervous system. With practice, this type of breathing can become an essential part of your daily routine. Taking a few moments each day just to focus on your breath will help you start and end your day in a state of calmness and clarity. With patience and dedication, you can learn this skill quickly, allowing you to breathe like a Navy SEAL no matter what life throws at you.


Meditation is an age-old practice of calming the mind and body by focusing on a single point of concentration. Through meditation, one can stay calm, reduce stress and enhance their overall health. To meditate, you can simply sit quietly in a comfortable position with your eyes closed and concentrate on your breathing for a few minutes. There are also many apps available to help guide you through the process and teach you different ways to meditate. With regular practice, meditation can help you stay calm amidst chaos and gain perspective on life from a higher vantage point. It is a great way to relax and center yourself during difficult moments of stress or anxiety. Therefore, if you want to learn how to manage your emotions and bring peace into your life, consider taking up the practice of meditation today!

How to Meditate efficiently

Meditation is an effective way to reduce stress and anxiety. It can help you feel calmer and more in control of your life. To meditate efficiently, start by finding a comfortable place to sit or lie down where you won’t be disturbed. Close your eyes and take a few deep breaths in through your nose and out through your mouth. Focus on the rhythm of your breathing and try to clear your mind of any thoughts or worries that come up. When you feel yourself starting to feel under pressure or panic, take a few moments to become mindful – instead of reacting emotionally to what’s happening, pause and observe it objectively. Spend some time focusing on each part of your body, from top-to-toe, tensing and then relaxing each area one at a time. Finally, when you’re ready, open your eyes slowly and return back into the world with a sense of peace and clarity.

The importance of remaining calm

Remaining calm is incredibly important in any situation. When we are stressed, our cortisol levels can rise, causing an increase in heart rate and a decrease in concentration. This can make it difficult to stay focused on task and meet deadlines, so it is important to remain calm in order to complete the task at hand. Taking a few deep breaths can help to reduce stress and worry, allowing you to focus on the task with a clear head. Remaining calm also helps to reduce your heart rate and cortisol levels which will allow your body to relax, giving you more energy for the job ahead. Keeping calm is essential for preventing negative emotions from clouding your judgment and ruining productivity, so take a few moments each day to practice calming techniques such as yoga or meditation.

Slowly start to practice keeping calm in low-stakes pressured environments

When it comes to fear and keeping calm under pressure, it is important to take the time to slowly put yourself into slightly stressful situations. This can help you practice staying calm when in high-pressure situations. For example, you could visit an escape room with a group of friends or by yourself and attempt to solve puzzles as a team with a time limit as a fun low-stakes way to practice keeping calm when stressed. Although this may seem intimidating at first, embracing the challenge can help you learn how to keep your cool under pressure. As you gradually become more comfortable in these environments, you will be able to apply the same strategies when faced with other stressors in life. Please ensure you take it gradually, however, as placing yourself into too much of a stressful situation is very bad, so please take great care when deciding the level you’d like to practice.


It is important to always stay calm and calm under pressure in any situation. Staying calm is an important part of staying focused and concentrating on the task at hand. This can help to reduce stress levels, which can be detrimental in some situations. We have learned that it is essential to remain composed and keep our cool even when there is a lot of pressure. That being said, it is also important to make sure that we are taking care of ourselves, both physically and mentally, as this will help us better deal with stressful situations. Being aware of how we are feeling and taking steps to keep ourselves feeling balanced can go a long way toward helping us stay calm under pressure.