How to Set and Achieve Goals

climbing goals

Goal setting is a powerful tool that helps us determine what we want to achieve in our lives. It involves outlining specific objectives that we wish to achieve and creating a plan to reach them. By identifying our goals, we increase our motivation and commitment to achieving them. The goal-setting theory suggests that people perform … Read more

10 Tips to Master Time Management and Boost Productivity

time management

Time management is a crucial aspect of boosting productivity, and it can greatly improve one’s stress levels. It involves organizing and prioritizing tasks to maximize the amount of work accomplished within a set timeframe. Effective time management allows individuals to work smarter and not harder, accomplishing more in less time. This translates to increased productivity, … Read more

Active Listening and How to Become a Better Listener

kangaroo ears

What Is Active Listening? Active listening is an essential interpersonal skill that involves paying full attention to what someone is saying. It is a technique used to establish rapport, understand and empathize with the speaker in communication. Active listening requires an active listener who listens with their ears, eyes, and mind. This means the listener … Read more

How to stay calm under presssure

stay calm

It’s no secret that life can be stressful at times. Whether it’s the pressures of work, family life, or just the fast pace of modern society, it can be challenging to maintain a sense of calm and balance. But did you know that even in high-pressure situations, like an SF escape room experience, you can … Read more

How to build emotional intelligence in the workplace

emotional intelligence

Emotional Intelligence (EI) is the capacity to recognize, understand and manage our own emotions, as well as the emotions of others. It helps us to develop better relationships with those around us, make better decisions, and lead more fulfilling lives. EI involves self-awareness, self-regulation, motivation, empathy, and social skills. Self-awareness includes understanding our own moods, … Read more

What to do after a lay off?

box of stuff

Silicon Valley has long been a hub for tech innovation and investment, but the current economic climate has led to a sharp decrease in funding for startups and established companies alike. The high-tech sector in Silicon Valley has been hit hard by the recession, with companies laying off hundreds of thousands of workers. The recent … Read more

Improve teamwork collaboration in the workplace

teamwork at the office

Teamwork and collaboration are essential to the success of any organization. By working together, team members can pool their resources and expertise to achieve common goals. Effective teamwork requires communication, mutual respect, and a willingness to compromise. When team members are able to work together harmoniously, they can accomplish more than they could on their … Read more

Have You Heard of Bullet Journaling?

woman writing in a journal

bullet journal spotlight ✨ — bulletjournals (@bulletjournals) September 17, 2018 Until I was introduced to bullet journaling, I used to think that there was no organizational system that could possibly help me organize the messy jumble of thoughts in my head without tedious and often unsustainable effort. There are a million reasons why bullet … Read more