How Escape Rooms Increase Innovation and Creativity

Team celebrating a win at Reason Escape Room

Looking to exercise your creativity?   Looking to exercise your creativity? Join a team of fellow participants in an escape room event for a competitive and challenging experience. Work together to solve puzzles, decode clues, and advance from one riddle to the next in a limited amount of time. The immersive experience will stimulate your problem-solving skills … Read more

Employee Career Advancement Opportunities

Looking up at a mountain crest from the point of view of a mountain climber.

What defines career growth? Career growth can be defined by the progression and advancement along one’s career path. This may include moving up the career ladder through promotion to a higher position, acquiring new skills and certifications, and engaging in professional development opportunities. It involves setting career aspirations, creating a career plan, and actively seeking … Read more

Navigating the Top Career Change Challenges: Overcoming Obstacles in Transition and Career Path Shifts

Woman in gym clothes stands with her back to the camera staring up at the base of a colorful climbing wall.

Career Change Challenges Transitioning to a new career path is akin to embarking on an odyssey—a journey filled with challenges, uncertainties, and the promise of personal and professional fulfillment. In the pursuit of a more satisfying professional life, individuals often find themselves grappling with common hurdles that can initially seem insurmountable. From building a new … Read more

The Science of Sleep and Productivity

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Sleep and Productivity: The Research Research consistently affirms the undeniable link between sleep and job performance. It’s a vital piece of information that we must internalize and prioritize in our lives. Scientists have proven that more than seven hours of sleep directly enhances your work life, creativity, memory, and problem-solving abilities. Inadequate sleep on the … Read more

Boost Productivity with the Pomodoro Technique

A close-up of a glass sand timer that is slowly releasing red sand into its bottom bulb.

What is the Pomodoro Technique? The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique is named after the Italian word for tomato, as Cirillo initially used a tomato-shaped kitchen timer to develop the method. The main concept of the Pomodoro Technique is to break work into intervals, typically … Read more

8 Tips to Improve Your Public Speaking Skills

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1. Know your audience.  It is crucial to know your audience when delivering as a public speaker. Understanding who is in the room will allow you to tailor your message to their level of understanding, making it more engaging and relatable. This is a crucial public speaking tip for the workplace. Before your lecture, take … Read more

50 of the best new year resolution ideas for 2024

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Here are 50 of the best new year resolution ideas for 2024! Here’s to a new hobby, personal growth, and increased wellness! 1. Exercise for at least 30 minutes a day Don’t forget the importance of daily exercise! Commit to just 30 minutes every day, as it will significantly boost your mood, energy, and overall … Read more

Tips to Implement Mindfulness in the Workplace

Woman sitting in cross-legged yoga position sitting in front of a laptop

What is mindfulness?  Mindfulness is a valuable psychological practice that revolves around the ability to be fully present in any given moment. It encompasses the conscious acknowledgement and acceptance of our thoughts, feelings, and bodily sensations, without judgment or distraction. It involves making an effort to maintain acute awareness of where we are and what … Read more